HP Project

Fast Metabolism Notes:

Thyroid
Adrenal
Liver
Pituitary

Fast Metabolism

Estrogen tests for women:
Estradiol, estriol and estrone

Testosterone for men : High Metabolism=800 - 1200

Unwind, Unlock, Unleash

Unwind Stress and calm the adrenals
Unlock Stored Fat and build muscle
Unleash the burn, hormones, heart and heat

Phase 1: Designed to nurture your body and de-stress it.
Digestive enzymes release the vitamins and minerals and phytonutrients from the food you eat. 

http://furthermore.equinox.com/articles/2015/04/sugar
carbs and protein without the fat.




Variety is the spice of life

varied athletic training

varied diet

varied activities


Sex

http://www.redbookmag.com/body/healthy-eating/g2844/foods-balance-sex-hormones/?slide=7
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